{"id":2717,"date":"2021-09-20T09:58:29","date_gmt":"2021-09-20T09:58:29","guid":{"rendered":"https:\/\/www.clinicaica.com\/?page_id=2717"},"modified":"2024-03-14T13:31:17","modified_gmt":"2024-03-14T12:31:17","slug":"perdida-peso-canarias","status":"publish","type":"page","link":"https:\/\/www.clinicaica.com\/en\/perdida-peso-canarias\/","title":{"rendered":"Weight loss in the Canary Islands"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb prev_background_color=\u00bb#FFFFFF\u00bb admin_label=\u00bbHero Section\u00bb _builder_version=\u00bb4.16″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb120deg\u00bb background_color_gradient_stops=\u00bb#d5e0f0 20%|rgba(0,0,0,0) 70%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#d5e0f0″ background_color_gradient_start_position=\u00bb20%\u00bb background_color_gradient_end=\u00bbrgba(0,0,0,0)\u00bb background_color_gradient_end_position=\u00bb70%\u00bb background_image=\u00bbhttps:\/\/www.clinicaica.com\/wp-content\/uploads\/2021\/09\/Fotos-Medicos-19.png\u00bb background_position=\u00bbcenter_right\u00bb custom_margin=\u00bb135px||||false|false\u00bb custom_margin_tablet=\u00bb110px||||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb11%||10%||false|false\u00bb custom_padding_tablet=\u00bb12%||8%||false|false\u00bb custom_padding_phone=\u00bb18%||7%||false|false\u00bb top_divider_style=\u00bbslant2″ top_divider_height=\u00bb35px\u00bb top_divider_flip=\u00bbvertical\u00bb background_last_edited=\u00bbon|desktop\u00bb use_background_color_gradient_phone=\u00bbon\u00bb background_color_gradient_direction_phone=\u00bb90deg\u00bb background_color_gradient_stops_phone=\u00bb#d5e0f0 15%|rgba(0,0,0,0) 100%\u00bb background_color_gradient_start_phone=\u00bb#d5e0f0″ background_color_gradient_start_position_phone=\u00bb15%\u00bb background_color_gradient_end_position_phone=\u00bb100%\u00bb background_position_tablet=\u00bbcenter_right\u00bb background_position_phone=\u00bbcenter\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row admin_label=\u00bbHero Area\u00bb _builder_version=\u00bb4.16″ width_tablet=\u00bb\u00bb width_phone=\u00bb85%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb1800px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bbCrimson Text|600|||||||\u00bb header_text_color=\u00bb#505050″ header_font_size=\u00bb3.8vw\u00bb header_line_height=\u00bb0.8em\u00bb header_2_font=\u00bb||||||||\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_font_size_tablet=\u00bb45px\u00bb header_font_size_phone=\u00bb10.5vw\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]

Weight loss in the Canary Islands<\/h1>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbSubtitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#505050″ header_font=\u00bb||||||||\u00bb background_layout=\u00bbdark\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|100px|||false|false\u00bb custom_padding_tablet=\u00bb|0px|||false|false\u00bb custom_padding_phone=\u00bb|0px|||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb]

Get the body you always wanted<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbWorkshops and Events Section\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#efe9e4″ custom_padding=\u00bb0px||0px|\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb0″ make_equal=\u00bbon\u00bb admin_label=\u00bbWorkshops and Events Area\u00bb module_id=\u00bbNeuromoduladores\u00bb module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb0px||0px|\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb make_fullwidth=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.16″ background_color=\u00bb#efe9e4″ custom_padding=\u00bb10%|5%|10%|5%\u00bb custom_padding_tablet=\u00bb12%|8%|12%|8%|true|true\u00bb custom_padding_phone=\u00bb|8%|20%|8%|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element_last_edited=\u00bbon|tablet\u00bb custom_css_main_element_tablet=\u00bborder:2;\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776f64″ header_2_font_size=\u00bb3vw\u00bb custom_margin=\u00bb||0px|\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]

We help you with your weight loss<\/h2>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbleft\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]

Weight loss is one of those things that can be as complicated as it is necessary. We all know that the basis for reducing body fat is a healthy diet and exercise. However, sometimes we need extra help to achieve it.<\/b><\/p>\n

Having a qualified professional who can guide us throughout the process of weight loss is an incredible advantage<\/b> that will guarantee a resounding success, both to lose weight and to acquire habits that allow us to not end up regaining it in the future.<\/p>\n

Losing weight when we are overweight is essential to feel good about ourselves and to have a healthy lifestyle. However, it is important to focus this process always from the health and not only from the aesthetic point of view.<\/b><\/p>\n

From this point of view it is possible to carry out a progressive and healthy weight loss<\/b> that does not threaten our health and that makes us feel good during the whole process. We will improve our relationship with food and we will achieve good habits in general.<\/p>\n

In addition, if we follow a personalized training plan, we will increase the success<\/b> in weight loss in addition to visibly improve the appearance of our body. You can achieve a healthy and toned silhouette always in the hands of the professionals at Cl\u00ednica ICA.<\/p>[\/et_pb_text][et_pb_button button_url=\u00bb#formulario\u00bb button_text=\u00bbpedir cita\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#776F64″ button_border_width=\u00bb8px\u00bb button_border_color=\u00bb#776F64″ button_border_radius=\u00bb5px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbNunito Sans|300||on|||||\u00bb button_icon=\u00bbN||divi||400″ custom_margin=\u00bb30px||||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb 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Why do we gain weight?<\/h2>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]

There are several factors that cause us to gain weight and accumulate fat in an unhealthy way for our body.<\/p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb22px\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776f64″ header_2_font_size=\u00bb2.8vw\u00bb custom_margin=\u00bb35px||0px||false|false\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]

Sedentary lifestyle and lack of exercise<\/h3>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

The most common and obvious cause of weight gain is a sedentary lifestyle<\/b>, i.e., leading an inactive lifestyle and doing little physical exercise. A sedentary lifestyle slows down our metabolism and makes weight loss and fat burning increasingly difficult.<\/p>\n

In addition, stress and anxiety levels are considerably reduced when we practice sport on a regular basis,<\/b> which also results in our relationship with food improving. In short, it is essential to combine a healthy diet with an active lifestyle.<\/p>\n

    <\/ol>\n

    <\/span><\/p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb22px\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776f64″ header_2_font_size=\u00bb2.8vw\u00bb custom_margin=\u00bb35px||0px||false|false\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]

    Poor nutrition <\/h3>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

    Another of the fundamental aspects to achieve an adequate weight loss is to follow a balanced diet. Providing our body with the necessary calories and nutrients is, to a greater extent, what will define the inner and outer state of our body.<\/p>\n

    Unfortunately, the pace of life that we lead ends up leading us to have access to very low quality food, which have a high caloric intake, but are very poor nutritionally.<\/b><\/p>\n

    At Cl\u00ednica ICA we will adapt a diet for you,<\/b> always based on natural products and with a great nutritional contribution. You will eat the best of the best, always adapted to your tastes and preferences, trying to achieve a rich, varied and, above all, balanced diet.<\/p>\n

      <\/ol>\n

      <\/span><\/p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776f64″ header_2_font_size=\u00bb2.8vw\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]

      Why don't weight loss diets work?<\/h2>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776f64″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb1100px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

      It is very common that many people come to the clinic who feel desperate because they have been trying a thousand ways to lose weight for years and none of them have worked. The truth is that, in a weight loss process, there are multiple factors that can affect the success of our process.<\/b><\/p>\n

      First of all, medical follow-up by a nutrition professional is absolutely essential.<\/b> These are people who have studied for years how food affects our body and will know better than anyone else how to advise us on our diet.<\/p>\n

      Secondly, it is important to commit to the goal and be consistent with the diet.<\/b> Even if we eat healthy products such as fruits, vegetables, legumes, meats or fish, if these do not provide us with well-being while we eat, we will probably end up abandoning them and go back to eating low-quality ultra-processed products.<\/p>\n

      The important thing in a diet is not so much to eat more or less certain foods, but to acquire healthy habits that we can easily maintain<\/b> over time. We can lose a lot of weight in a short time, but if we do not improve our habits, those kilos can always come back.<\/p>\n

      In addition to this, it is important that there is an individualization of the nutritional guidelines for each patient.<\/b> In addition to obesity, we may suffer from other disorders or diseases related to food, or be intolerant to some foods.<\/p>\n

      At Cl\u00ednica ICA we adapt to your needs to provide you with a personalized weight loss plan, which includes the best diet combined with physical exercise<\/b> and healthy lifestyle habits that can be maintained over time.<\/p>\n

        <\/ol>\n

        <\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00bb#formulario\u00bb button_text=\u00bbpedir cita\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#776F64″ button_border_width=\u00bb8px\u00bb button_border_color=\u00bb#776F64″ button_border_radius=\u00bb5px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbNunito Sans|300||on|||||\u00bb button_icon=\u00bbN||divi||400″ custom_margin=\u00bb30px||||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bbon|desktop\u00bb button_border_color__hover=\u00bb#CDA052″ button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bbon|hover\u00bb button_border_radius__hover=\u00bb5px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#CDA052″ button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb0″ make_equal=\u00bbon\u00bb admin_label=\u00bbStudio Membership Area\u00bb module_id=\u00bbhialuronico\u00bb module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.16″ width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb0px||0px|\u00bb make_fullwidth=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/www.clinicaica.com\/wp-content\/uploads\/2021\/09\/Fotos-Medicos-17.png\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.16″ height=\u00bb400px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ background_color=\u00bbrgba(205,160,82,0.38)\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb7%|5%|7%|5%|true|true\u00bb custom_padding_tablet=\u00bb12%|8%|12%|8%|true|true\u00bb custom_padding_phone=\u00bb|8%|20%|8%|false|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbCrimson Text|600|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#776b55″ header_2_font_size=\u00bb2.7vw\u00bb custom_margin=\u00bb||0px|\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb5vw\u00bb header_2_font_size_phone=\u00bb10vw\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_2_2_font_size_tablet=\u00bb5vw\u00bb header_3_2_font_size_tablet=\u00bb5vw\u00bb header_4_2_font_size_tablet=\u00bb5vw\u00bb header_5_2_font_size_tablet=\u00bb5vw\u00bb header_6_2_font_size_tablet=\u00bb5vw\u00bb header_2_2_font_size_phone=\u00bb10vw\u00bb header_3_2_font_size_phone=\u00bb10vw\u00bb header_4_2_font_size_phone=\u00bb10vw\u00bb header_5_2_font_size_phone=\u00bb10vw\u00bb header_6_2_font_size_phone=\u00bb10vw\u00bb header_2_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_2_font_size_last_edited=\u00bbon|phone\u00bb header_4_2_font_size_last_edited=\u00bbon|phone\u00bb header_5_2_font_size_last_edited=\u00bbon|phone\u00bb header_6_2_font_size_last_edited=\u00bbon|phone\u00bb]

        What does our method consist of?<\/h2>[\/et_pb_text][et_pb_divider color=\u00bb#CDA052″ divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb50px\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbNunito Sans|300|||||||\u00bb text_text_color=\u00bb#776b55″ text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb||0px|||\u00bb animation_style=\u00bbfade\u00bb text_orientation_tablet=\u00bb\u00bb text_orientation_phone=\u00bbleft\u00bb text_orientation_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

        To lose weight it is necessary to have the right professional advice and willpower. That is why at Cl\u00ednica ICA we have the best professionals <\/b>who will help you follow your weight loss plan to achieve your goals in the best way and in the shortest time possible.<\/p>\n

        First of all, the first appointment will take place in which your medical history will be reviewed,<\/b> to rule out the existence of other health problems apart from obesity, or to take them into account for the treatment to be carried out.<\/p>\n

        Secondly, we have to know what your food tastes and eating habits<\/b> are and what foods suit you better or worse. The most important thing is to get your life to change as little as possible, as this will increase your adherence to diet and exercise and this will allow them to be maintained over time.<\/p>\n

        Finally, we will perform a detailed anthropometric study,<\/b> which will evaluate your body composition (fat, muscle mass and water), to see how you feel right now.We will use these data to compare them with the ones you get later on and in this way we will be able to measure the evolution.<\/p>\n

        Once all this is done, we have to be clear about the goal we want to achieve and in how much time.<\/b> How much fat we want to eliminate, in what aspects we should work more thoroughly or what eating habits we should correct before.<\/p>\n

        We will achieve a weight loss based on a correct diet and physical exercise in a personalized way. In a few months we will be able to observe a radical change<\/b> both in our body and in our general wellbeing.<\/p>[\/et_pb_text][et_pb_button button_url=\u00bb#formulario\u00bb button_text=\u00bbpedir cita\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#776F64″ button_border_width=\u00bb8px\u00bb button_border_color=\u00bb#776F64″ button_border_radius=\u00bb5px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bbNunito Sans|300||on|||||\u00bb button_icon=\u00bbN||divi||400″ custom_margin=\u00bb30px||||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bbon|desktop\u00bb button_border_color__hover=\u00bb#CDA052″ button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bbon|hover\u00bb button_border_radius__hover=\u00bb5px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#CDA052″ button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbFormulario Cita previa 2023_GLOBAL\u00bb module_id=\u00bbpre_reserva\u00bb _builder_version=\u00bb4.22.2″ background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0.85) 60%|#ffffff 100%\u00bb background_color_gradient_start=\u00bbrgba(255,255,255,0.85)\u00bb background_color_gradient_start_position=\u00bb60%\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/www.clinicaica.com\/wp-content\/uploads\/2021\/02\/4-1.jpg\u00bb background_position=\u00bbcenter_left\u00bb background_blend=\u00bbscreen\u00bb custom_padding=\u00bb70px||70px||true|false\u00bb background_color_tablet=\u00bb#FFFFFF\u00bb background_last_edited=\u00bbon|desktop\u00bb background_enable_color_tablet=\u00bbon\u00bb use_background_color_gradient_tablet=\u00bboff\u00bb background_color_gradient_direction_tablet=\u00bb180deg\u00bb background_color_gradient_stops_tablet=\u00bbrgba(119,111,100,0.27) 0%|rgba(0,0,0,0) 2%\u00bb background_color_gradient_start_tablet=\u00bbrgba(119,111,100,0.27)\u00bb background_color_gradient_start_position_tablet=\u00bb0%\u00bb background_color_gradient_end_tablet=\u00bbrgba(0,0,0,0)\u00bb background_color_gradient_end_position_tablet=\u00bb2%\u00bb background_enable_image_tablet=\u00bboff\u00bb background_position_tablet=\u00bbcenter\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb global_module=\u00bb5375″ theme_builder_area=\u00bbpost_content\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row module_id=\u00bbformulario\u00bb _builder_version=\u00bb4.20.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(119,111,100,0.3)\u00bb width=\u00bb45%\u00bb width_tablet=\u00bb85%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bbon|13px|13px|13px|13px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbC\u00f3digo script selector fecha\u00bb _builder_version=\u00bb4.22.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]