Weight loss in the Canary Islands
Get the body you always wanted
Te ayudamos a perder peso en Canarias
Weight loss is one of those things that can be as complicated as it is necessary. We all know that the basis for reducing body fat is a healthy diet and exercise. However, sometimes we need extra help to achieve it.
Contar con un profesional cualificado para perder peso en Canarias que pueda guiarnos durante todo el proceso de pérdida de peso es una ventaja increíble que nos garantizará un éxito rotundo, tanto para perder peso como para adquirir hábitos que nos hagan no recuperarlo.
Losing weight when we are overweight is essential to feel good about ourselves and to have a healthy lifestyle. However, it is important to focus this process always from the health and not only from the aesthetic point of view.
From this point of view it is possible to carry out a progressive and healthy weight loss that does not threaten our health and that makes us feel good during the whole process. We will improve our relationship with food and we will achieve good habits in general.
Also, si seguimos un plan de entrenamiento personalizado, aumentaremos el éxito en la pérdida de peso además de mejorar visiblemente el aspecto de nuestro cuerpo. Conseguiremos una silueta saludable y tonificada siempre de la mano de los profesionales para perder peso en Canarias de Clínica ICA.
Why do we gain weight?
Antes de entrar en detalle sobre los tratamientos para perder peso en Canarias de los que disponemos en Clínica ICA, debemos averiguar qué factores son los que provocan que nuestro peso se dispare y que acumulemos grasa de forma insana para nuestro organismo.
Sedentary lifestyle and lack of exercise
The most common and obvious cause of weight gain is a sedentary lifestyle, i.e., leading an inactive lifestyle and doing little physical exercise. A sedentary lifestyle slows down our metabolism and makes weight loss and fat burning increasingly difficult.
In addition, stress and anxiety levels are considerably reduced when we practice sport on a regular basis, which also results in our relationship with food improving. In short, it is essential to combine a healthy diet with an active lifestyle.
Poor nutrition
Another of the fundamental aspects to achieve an adequate weight loss is to follow a balanced diet. Providing our body with the necessary calories and nutrients is, to a greater extent, what will define the inner and outer state of our body.
Unfortunately, the pace of life that we lead ends up leading us to have access to very low quality food, which have a high caloric intake, but are very poor nutritionally.
En Clínica ICA adaptaremos una dieta para ti, basada siempre en productos naturales y con un gran aporte nutricional. Comerás lo mejor de lo mejor, siempre adaptado a tus gustos y preferencias, tratando de conseguir una dieta rica, variada y, sobre todo, equilibrada. Te ayudaremos a perder peso en Canarias.
Why don't weight loss diets work?
It is very common that many people come to the clinic who feel desperate because they have been trying a thousand ways to lose weight for years and none of them have worked. The truth is that, in a weight loss process, there are multiple factors that can affect the success of our process.
First of all, medical follow-up by a nutrition professional is absolutely essential. These are people who have studied for years how food affects our body and will know better than anyone else how to advise us on our diet.
Secondly, it is important to commit to the goal and be consistent with the diet. Even if we eat healthy products such as fruits, vegetables, legumes, meats or fish, if these do not provide us with well-being while we eat, we will probably end up abandoning them and go back to eating low-quality ultra-processed products.
The important thing in a diet is not so much to eat more or less certain foods, but to acquire healthy habits that we can easily maintain over time. We can lose a lot of weight in a short time, but if we do not improve our habits, those kilos can always come back.
In addition to this, it is important that there is an individualization of the nutritional guidelines for each patient. In addition to obesity, we may suffer from other disorders or diseases related to food, or be intolerant to some foods.
En Clínica ICA nos adaptamos a tus necesidades para proporcionarte un plan para perder peso en Canarias personalizado, que incluya la mejor alimentación combinada con ejercicio físico y unos hábitos de vida saludables que se puedan mantener en el tiempo.
¿En qué consiste nuestro método para perder peso en Canarias?
Para perder peso es necesario tener formación especializada, fuerza de voluntad y ganas de trabajar en cada paciente de manera individualizada. Por eso, en Clínica ICA tenemos a los mejores profesionales que te ayudarán a seguir tu plan para perder peso en Canarias para que logres tus objetivos de la mejor manera y en el menor tiempo posible.
First of all, the first appointment will take place in which your medical history will be reviewed, to rule out the existence of other health problems apart from obesity, or to take them into account for the treatment to be carried out.
En segundo lugar, tenemos que saber cuáles son tus gustos alimenticios, cómo solías comer normalmente y qué alimentos te sientan mejor o peor. Tenemos que conseguir que notes como tu vida cambia lo menos posible, ya que esto hará que la dieta y el ejercicio se mantengan en el tiempo.
Finally, we will perform a detailed anthropometric study, which will evaluate your body composition (fat, muscle mass and water), to see how you feel right now.We will use these data to compare them with the ones you get later on and in this way we will be able to measure the evolution.
Una vez hecho todo esto, debemos tener claro dónde queremos llegar y en cuánto tiempo. Cuánta grasa queremos eliminar, dónde tenemos que trabajar más a fondo o qué hábitos alimenticios debemos corregir antes.
Con todo esto, lograremos una pérdida de peso basada en una correcta alimentación y el ejercicio físico de manera personalizada. En unos pocos meses podremos observar un cambio radical tanto en nuestro cuerpo como en nuestro bienestar general.
